Resiliency Events

Dynamic and fun events to ramp up your resilience and bring you usable skills through positive psychology.

  • Introduction to Flourishing Skills (FREE)
    Wed, Dec 15
    click on below zoom link on Thurs
    Dec 15, 6:00 PM – 7:30 PM EST
    click on below zoom link on Thurs
    Go from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.
  • Assertiveness Masterclass - New Year Rebalance
    Jan 26, 2022, 7:00 PM – Jan 27, 2022, 7:00 PM
    zoom
    You already know how important being assertive is. But are you actually showing up in the world the way you want to? Learn & practice new assertiveness skills to use in your daily life. Ask for what you want & say no to what you don't want. Time to finally stand in your power! Let's do this.
  • Womens Empowerment Vision Board and MindMap workshop and fundraiser
    Jan 30, 2022, 12:00 PM – 2:30 PM EST
    zoom
    You're always looking out for the best for those you love. But what about YOUR visions, wants, hopes, and dreams? What's on your life map for the next 2 years? 5 years? 10 years? If you don't know clearly where you're going, every road will get you nowhere. This is your time!
  • IMPOSTER Syndrome Solution!
    Wed, Feb 09
    Online Zoom Event
    Feb 09, 2022, 7:00 PM – Feb 10, 2022, 7:00 PM
    Online Zoom Event
    Feel like a fraud sometimes? Tied up in perfectionism? Confidence not your strong point? Overwhelmed much? Imposter Syndrome/Complex is a collection of defeating thought & behavior patterns that plague many of us. Learn how to overcome this common tendency so you can go from frozen to freedom!
  • Mindfulness vs. Mindchatter
    Feb 28, 2022, 6:30 PM – 8:00 PM EST
    zoom
    Mindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
  • Living Room Chats with Positive Psychology Practitioners - Embracing Enough-Imperfect is Perfect
    Stay tuned!
    Zoom workshop..sweats, coffee, tea welcome!
    Come join in the conversation or just listen in on the side as certified positive psychology practitioners talk through common issues in life and how they manage, mitigate, and mow through it all. Insights, laughter, camaraderie, and a few good tips guaranteed along the way.
  • Assertiveness Masterclass
    Oct 19, 7:00 PM – 8:30 PM
    zoom
    You already know how important being assertive is. But are you actually showing up in the world the way you want to? Learn & practice new assertiveness skills to use in your daily life. Ask for what you want & say no to what you don't want. Time to finally stand in your power! Let's do this.
  • Decision Mastery Workshop
    Jul 27, 7:30 PM – 9:00 PM EDT
    zoom
    Yes, no, maybe? One of the most anxiety-producing parts of life is decision making. How would you rate your decision-making skills? The cost of poor decision making habits is stalling, procrastinating, and feeling stuck. Learn the art of decision mastery and move on with confidence!
  • Appreciation & Gratitude Mastery Workshop
    Jul 15, 7:00 PM – 8:30 PM EDT
    zoom
    Gratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
  • Positive Creativity Playshop Mind Chatter Edition
    Sep 30, 2020, 6:00 PM – 7:45 PM EDT
    Zoom
    Got mind chatter? You're not alone! Not by a long stretch! How about exploring a little about the inner workings of your thinking and learn fun ways to work WITH your thoughts, instead of having them work you? it's time to play and have fun with creativity as we learn new skills. Let your silly out!
  • Positive Creativity Playshop: Thriving Resiliently with Applied Positive Psychology and Creative Play
    May 07, 2020, 6:00 PM – 7:30 PM EDT
    Zoom
    Let's explore Resilient and Creative Thriving! And, how about some Collective Effervescence too? This is not a 'talk'..it is a 'do'! You've been overloaded with tons of info by now, it's time to play together and have fun with creativity. Let your silly out!
  • Thriving 101 - A Real-time Resilience Primer
    Apr 20, 2020, 5:30 PM – 6:30 PM EDT
    Zoom
    Times are challenging and stressful. Let's explore practical real-time tips to improve your resilience skills so you can handle whatever life throws your way with a champion mindset. It's time to think beyond survive and into thrive.