Resiliency Events
Dynamic and fun events to ramp up your resilience and bring you usable skills through positive psychology.
- Introduction to Flourishing Skills (FREE)Mon, Feb 01zoom linkFeb 01, 7:00 PM – 8:15 PM ESTzoom linkGo from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.
- Appreciation & Gratitude Mastery WorkshopThu, Feb 11zoomFeb 11, 7:00 PM – 8:30 PM ESTzoomGratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
- Assertiveness PrimerTue, Feb 23zoomFeb 23, 1:00 PM – 5:00 PMzoomYou already know how important being assertive is. But, are you actually showing up in the world the way you want to? Learn and practice assertiveness skills so they are ingrained into your daily life. Ask for what you want and say no to what you don't want. Time to make this real. Let's do this.
- Moms Only! Vision Board and MindMap workshop and fundraiserSun, Mar 07zoomMar 07, 11:00 AM EST – Mar 08, 12:00 AM ESTzoomAs a Mom you're always looking out for the best for those you love. But what about YOUR visions, wants, hopes, and dreams? What's on your life map for the next 2 years? 5 years? 10 years? If you don't know clearly where you're going, every road will get you nowhere. This is your time!
- Introduction to Flourishing Skills (FREE)Thu, Mar 18zoom linkMar 18, 6:30 PM – 8:00 PM EDTzoom linkGo from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.
- Living Room Chats with Positive Psychology Practitioners - Embracing Enough-Imperfect is PerfectStay tuned!Zoom workshop..sweats, coffee, tea welcome!Stay tuned!Zoom workshop..sweats, coffee, tea welcome!Come join in the conversation or just listen in on the side as certified positive psychology practitioners talk through common issues in life and how they manage, mitigate, and mow through it all. Insights, laughter, camaraderie, and a few good tips guaranteed along the way.
- Mindfulness vs. MindchatterThu, Dec 10zoomDec 10, 2020, 7:00 PM – 8:30 PM ESTzoomMindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
- The Art of Thanks GivingThu, Nov 19http://awakenedheart.net/ahsc-events.phpNov 19, 2020, 7:00 PM ESThttp://awakenedheart.net/ahsc-events.phpTogether we will pre-pave the best and most thanks-fulfilling season of your year! Before expectations and disappointment try to stomp all over your sweet shiny enlightenment, take steps to discover your own unique tools for creating a blissed-out and blessed-in holiday experience.
- Part II Appreciation and Gratitude Mastery "Joy"shopThu, Oct 08zoomOct 08, 2020, 7:00 PM – 9:00 PM EDTzoomGratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
- Positive Creativity Playshop Mind Chatter EditionWed, Sep 30ZoomSep 30, 2020, 6:00 PM – 7:45 PM EDTZoomGot mind chatter? You're not alone! Not by a long stretch! How about exploring a little about the inner workings of your thinking and learn fun ways to work WITH your thoughts, instead of having them work you? it's time to play and have fun with creativity as we learn new skills. Let your silly out!
- Positive Creativity Playshop Mind Chatter edition: Thriving Resiliently with Positive Psychology and Creative PlayWed, Sep 09ZoomSep 09, 2020, 6:00 PM – 7:30 PM EDTZoomGot mind chatter? You're not alone! Not by a long stretch! How about exploring a little about the inner workings of your thinking and learn fun ways to work WITH your thoughts, instead of having them work you? it's time to play and have fun with creativity as we learn new skills. Let your silly out!
- Appreciation and Gratitude Mastery WorkshopWed, Jul 29zoomJul 29, 2020, 7:00 PM – 9:30 PM EDTzoomGratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
- Decision MasterySat, Jun 06zoomJun 06, 2020, 2:00 PM – 3:30 PM EDTzoomYes, no, maybe? One of the most anxiety-producing parts of life is decision making. How would you rate your decision-making skills? The cost of poor decision making habits is stalling, procrastinating, and feeling stuck. Learn the art of decision mastery and move on with confidence!
- Positive Creativity Playshop: Thriving Resiliently with Applied Positive Psychology and Creative PlayThu, May 07Zoom