Ready for more grit and resilience, and less overwhelm?
Ready for more grit and resilience, and less overwhelm?
Ready for more grit and resilience, and less overwhelm?
302-743-6823
Trainings I Workshops I Coaching I Mastermind Groups
Resiliency Events
Dynamic and fun events to ramp up your resilience and bring you usable skills through positive psychology.
Wed, Dec 15click on below zoom link on ThursDec 15, 6:00 PM – 7:30 PM ESTclick on below zoom link on ThursGo from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.
Wed, Jan 26zoomJan 26, 2022, 7:00 PM – Jan 27, 2022, 7:00 PMzoomYou already know how important being assertive is. But are you actually showing up in the world the way you want to? Learn & practice new assertiveness skills to use in your daily life. Ask for what you want & say no to what you don't want. Time to finally stand in your power! Let's do this.
Jan 30, 2022, 12:00 PM – 2:30 PM ESTzoomYou're always looking out for the best for those you love. But what about YOUR visions, wants, hopes, and dreams? What's on your life map for the next 2 years? 5 years? 10 years? If you don't know clearly where you're going, every road will get you nowhere. This is your time!
Wed, Feb 09Online Zoom EventFeb 09, 2022, 7:00 PM – Feb 10, 2022, 7:00 PMOnline Zoom EventFeel like a fraud sometimes? Tied up in perfectionism? Confidence not your strong point? Overwhelmed much? Imposter Syndrome/Complex is a collection of defeating thought & behavior patterns that plague many of us. Learn how to overcome this common tendency so you can go from frozen to freedom!
Mon, Feb 28zoomFeb 28, 2022, 6:30 PM – 8:00 PM ESTzoomMindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
Stay tuned!Zoom workshop..sweats, coffee, tea welcome!Stay tuned!Zoom workshop..sweats, coffee, tea welcome!Come join in the conversation or just listen in on the side as certified positive psychology practitioners talk through common issues in life and how they manage, mitigate, and mow through it all. Insights, laughter, camaraderie, and a few good tips guaranteed along the way.- Tue, Oct 19zoomOct 19, 7:00 PM – 8:30 PMzoomYou already know how important being assertive is. But are you actually showing up in the world the way you want to? Learn & practice new assertiveness skills to use in your daily life. Ask for what you want & say no to what you don't want. Time to finally stand in your power! Let's do this.
Tue, Jul 27zoomJul 27, 7:30 PM – 9:00 PM EDTzoomYes, no, maybe? One of the most anxiety-producing parts of life is decision making. How would you rate your decision-making skills? The cost of poor decision making habits is stalling, procrastinating, and feeling stuck. Learn the art of decision mastery and move on with confidence!
Thu, Jul 15zoomJul 15, 7:00 PM – 8:30 PM EDTzoomGratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
Wed, Sep 30ZoomSep 30, 2020, 6:00 PM – 7:45 PM EDTZoomGot mind chatter? You're not alone! Not by a long stretch! How about exploring a little about the inner workings of your thinking and learn fun ways to work WITH your thoughts, instead of having them work you? it's time to play and have fun with creativity as we learn new skills. Let your silly out!
Thu, May 07Zoom
Mon, Apr 20Zoom