Resiliency Events

Dynamic and fun events to ramp up your resilience and bring you usable skills through positive psychology.

  • Introduction to Flourishing Skills (FREE)
    Mon, Feb 01
    zoom link
    Feb 01, 7:00 PM – 8:15 PM EST
    zoom link
    Go from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.
  • Appreciation & Gratitude Mastery Workshop
    Thu, Feb 11
    zoom
    Feb 11, 7:00 PM – 8:30 PM EST
    zoom
    Gratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
  • Assertiveness Primer
    Tue, Feb 23
    zoom
    Feb 23, 1:00 PM – 5:00 PM
    zoom
    You already know how important being assertive is. But, are you actually showing up in the world the way you want to? Learn and practice assertiveness skills so they are ingrained into your daily life. Ask for what you want and say no to what you don't want. Time to make this real. Let's do this.
  • Moms Only! Vision Board and MindMap workshop and fundraiser
    Sun, Mar 07
    zoom
    Mar 07, 11:00 AM EST – Mar 08, 12:00 AM EST
    zoom
    As a Mom you're always looking out for the best for those you love. But what about YOUR visions, wants, hopes, and dreams? What's on your life map for the next 2 years? 5 years? 10 years? If you don't know clearly where you're going, every road will get you nowhere. This is your time!
  • Introduction to Flourishing Skills (FREE)
    Thu, Mar 18
    zoom link
    Mar 18, 6:30 PM – 8:00 PM EDT
    zoom link
    Go from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.
  • Living Room Chats with Positive Psychology Practitioners - Embracing Enough-Imperfect is Perfect
    Stay tuned!
    Zoom workshop..sweats, coffee, tea welcome!
    Stay tuned!
    Zoom workshop..sweats, coffee, tea welcome!
    Come join in the conversation or just listen in on the side as certified positive psychology practitioners talk through common issues in life and how they manage, mitigate, and mow through it all. Insights, laughter, camaraderie, and a few good tips guaranteed along the way.
  • Mindfulness vs. Mindchatter
    Thu, Dec 10
    zoom
    Dec 10, 2020, 7:00 PM – 8:30 PM EST
    zoom
    Mindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
  • The Art of Thanks Giving
    Thu, Nov 19
    http://awakenedheart.net/ahsc-events.php
    Nov 19, 2020, 7:00 PM EST
    http://awakenedheart.net/ahsc-events.php
    Together we will pre-pave the best and most thanks-fulfilling season of your year! Before expectations and disappointment try to stomp all over your sweet shiny enlightenment, take steps to discover your own unique tools for creating a blissed-out and blessed-in holiday experience.
  • Part II Appreciation and Gratitude Mastery "Joy"shop
    Thu, Oct 08
    zoom
    Oct 08, 2020, 7:00 PM – 9:00 PM EDT
    zoom
    Gratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
  • Positive Creativity Playshop Mind Chatter Edition
    Wed, Sep 30
    Zoom
    Sep 30, 2020, 6:00 PM – 7:45 PM EDT
    Zoom
    Got mind chatter? You're not alone! Not by a long stretch! How about exploring a little about the inner workings of your thinking and learn fun ways to work WITH your thoughts, instead of having them work you? it's time to play and have fun with creativity as we learn new skills. Let your silly out!
  • Positive Creativity Playshop Mind Chatter edition: Thriving Resiliently with Positive Psychology and Creative Play
    Wed, Sep 09
    Zoom
    Sep 09, 2020, 6:00 PM – 7:30 PM EDT
    Zoom
    Got mind chatter? You're not alone! Not by a long stretch! How about exploring a little about the inner workings of your thinking and learn fun ways to work WITH your thoughts, instead of having them work you? it's time to play and have fun with creativity as we learn new skills. Let your silly out!
  • Appreciation and Gratitude Mastery Workshop
    Wed, Jul 29
    zoom
    Jul 29, 2020, 7:00 PM – 9:30 PM EDT
    zoom
    Gratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
  • Decision Mastery
    Sat, Jun 06
    zoom
    Jun 06, 2020, 2:00 PM – 3:30 PM EDT
    zoom
    Yes, no, maybe? One of the most anxiety-producing parts of life is decision making. How would you rate your decision-making skills? The cost of poor decision making habits is stalling, procrastinating, and feeling stuck. Learn the art of decision mastery and move on with confidence!
  • Positive Creativity Playshop: Thriving Resiliently with Applied Positive Psychology and Creative Play
    Thu, May 07
    Zoom
    May 07, 2020, 6:00 PM – 7:30 PM EDT
    Zoom
    Let's explore Resilient and Creative Thriving! And, how about some Collective Effervescence too? This is not a 'talk'..it is a 'do'! You've been overloaded with tons of info by now, it's time to play together and have fun with creativity. Let your silly out!
  • WHYY Lunch Hour-Building Resiliency
    Thu, Jan 09
    WHYY
    Jan 09, 2020, 12:00 PM
    WHYY
    What is grit and resilience? Why do we need it? And how can we get better at it?

Let's Connect

Resilience Mastery

3911 Concord Pike #7466

Wilmington, Delaware 19803

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302-743-6823

resiliencemastery@gmail.com