Resiliency Events/Workshops

Dynamic and fun events to ramp up your resilience and bring you usable skills through positive psychology.

  • Mindfulness vs. Mindchatter - A deeper dive
    Jan 05, 2023, 6:30 PM – 8:30 PM EST
    zoom
    Mindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
  • Assertiveness Masterclass - Rebalance & BoldUp
    Jan 10, 2023, 6:30 PM – 8:30 PM
    zoom
    You already know how important being assertive is. But are you actually showing up in the world the way you want to? Learn & practice new assertiveness skills to use in your daily life. Ask for what you want & say no to what you don't want. Time to finally stand in your power! Let's do this.
  • Living Room Chats with Positive Psychology Practitioners - Embracing Enough-Imperfect is Perfect
    Stay tuned!
    Zoom workshop..sweats, coffee, tea welcome!
    Come join in the conversation or just listen in on the side as certified positive psychology practitioners talk through common issues in life and how they manage, mitigate, and mow through it all. Insights, laughter, camaraderie, and a few good tips guaranteed along the way.
  • Appreciation & Gratitude Mastery Workshop
    Nov 17, 7:00 PM – 9:00 PM EST
    zoom
    Gratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
  • The IMPOSTER Syndrome Solution!
    Wed, Nov 16
    Online Zoom Event
    Nov 16, 7:00 PM – 8:30 PM
    Online Zoom Event
    Feel like a fraud sometimes? Tied up in perfectionism? Confidence not your strong point? Overwhelmed much? Imposter Syndrome/Complex is a collection of defeating thought & behavior patterns that plague many of us. Learn how to overcome this common tendency so you can go from frozen to freedom!
  • Roadmap to Peaceful Life - Intro to Flourishing Skills (FREE) Monday
    Oct 17, 7:00 PM – 8:30 PM EDT
    click on below zoom link to join
    Go from frustrated to inner peace and flourishing! But how? What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of dedicated psychology research have uncovered what enables people to live vibrant, flourishing lives.
  • Roadmap to Peaceful Life - Intro to Flourishing Skills (FREE) Saturday
    Oct 08, 10:00 AM – 11:30 AM EDT
    click on below zoom link
    Go from frustrated to flourishing! But how? What if the secret to a flourishing life and inner peace was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have uncovered what enables people to live vibrant, flourishing lives.
  • IMPOSTER Syndrome Solution!
    Wed, Mar 16
    Online Zoom Event
    Mar 16, 7:00 PM – 8:30 PM
    Online Zoom Event
    Feel like a fraud sometimes? Tied up in perfectionism? Confidence not your strong point? Overwhelmed much? Imposter Syndrome/Complex is a collection of defeating thought & behavior patterns that plague many of us. Learn how to overcome this common tendency so you can go from frozen to freedom!
  • Mindfulness vs. Mindchatter
    Feb 28, 6:30 PM – 8:30 PM EST
    zoom
    Mindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
  • Introduction to Flourishing Skills (FREE) Wed evening
    Wed, Feb 16
    click on below zoom link on Wed
    Feb 16, 6:30 PM – 8:00 PM EST
    click on below zoom link on Wed
    Go from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.
  • Introduction to Flourishing Skills (FREE) Saturday
    Feb 05, 3:00 PM – 4:30 PM EST
    zoom
    Go from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.
  • WE Thrive Vision Board workshop
    Sun, Jan 30
    zoom or in person at the Exton location
    Jan 30, 2:00 PM – 5:00 PM EST
    zoom or in person at the Exton location
    You're always looking out for the best for those you love. But what about YOUR visions, wants, hopes, and dreams? What's on your life map for the next year? The next 5 years? 10 years? If you don't know clearly where you're going, every road will get you nowhere. This is your time!
  • Decision Mastery Workshop
    Jul 27, 2021, 7:30 PM – 9:00 PM EDT
    zoom
    Yes, no, maybe? One of the most anxiety-producing parts of life is decision making. How would you rate your decision-making skills? The cost of poor decision making habits is stalling, procrastinating, and feeling stuck. Learn the art of decision mastery and move on with confidence!
  • Appreciation & Gratitude Mastery Workshop
    Jul 15, 2021, 7:00 PM – 8:30 PM EDT
    zoom
    Gratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
  • Positive Creativity Playshop Mind Chatter Edition
    Sep 30, 2020, 6:00 PM – 7:45 PM EDT
    Zoom
    Got mind chatter? You're not alone! Not by a long stretch! How about exploring a little about the inner workings of your thinking and learn fun ways to work WITH your thoughts, instead of having them work you? it's time to play and have fun with creativity as we learn new skills. Let your silly out!
  • Positive Creativity Playshop: Thriving Resiliently with Applied Positive Psychology and Creative Play
    May 07, 2020, 6:00 PM – 7:30 PM EDT
    Zoom
    Let's explore Resilient and Creative Thriving! And, how about some Collective Effervescence too? This is not a 'talk'..it is a 'do'! You've been overloaded with tons of info by now, it's time to play together and have fun with creativity. Let your silly out!
  • Thriving 101 - A Real-time Resilience Primer
    Apr 20, 2020, 5:30 PM – 6:30 PM EDT
    Zoom
    Times are challenging and stressful. Let's explore practical real-time tips to improve your resilience skills so you can handle whatever life throws your way with a champion mindset. It's time to think beyond survive and into thrive.