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Ready for more grit and resilience, and less overwhelm?
Ready for more grit and resilience, and less overwhelm?
Ready for more grit and resilience, and less overwhelm?
Resiliency Events/Workshops
Dynamic and fun events to ramp up your resilience and bring you usable skills through positive psychology.
Stay tuned!Stay tuned!
May 20, 2:00 PM – 3:30 PMYou already know how important being assertive is. But are you actually showing up in the world the way you want to? Learn & practice new assertiveness skills to use in your daily life. Ask for what you want & say no to what you don't want. Time to finally stand in your power! Let's do this.
May 17, 7:30 PM – 8:30 PM EDTMindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
May 01, 7:15 PM – 8:30 PM EDTGo from frustrated to productive & flourishing! But how? What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of dedicated psychology research have uncovered what enables people to have vibrant, flourishing lives.- Apr 24, 7:00 PM – 8:30 PM EDTGo from frustrated to productive & flourishing! But how? What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of dedicated psychology research have uncovered what enables people to have vibrant, flourishing lives.
- Mar 29, 7:00 PM – 8:30 PM EDTGo from frustrated to productive & flourishing! But how? What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of dedicated psychology research have uncovered what enables people to have vibrant, flourishing lives.
- Feb 15, 6:00 PM – 7:30 PM ESTGo from frustrated to productive & flourishing! But how? What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of dedicated psychology research have uncovered what enables people to have vibrant, flourishing lives.
Feb 11, 11:00 AM – 2:00 PM ESTYou're always looking out for the best for those you love. But what about YOUR visions, wants, hopes, and dreams? What's on your life map for the next year? The next 5 years? 10 years? If you don't know clearly where you're going, every road will get you nowhere. This is your time!
Feb 08, 6:30 PM – 7:30 PM ESTGratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
Fri, Jan 13Jan 13, 9:00 AM – 10:00 AM ESTJan 13, 9:00 AM – 10:00 AM ESTGo from frustrated to productive & flourishing! But how? What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of dedicated psychology research have uncovered what enables people to have vibrant, flourishing lives.- Jan 10, 6:30 PM – 8:30 PMYou already know how important being assertive is. But are you actually showing up in the world the way you want to? Learn & practice new assertiveness skills to use in your daily life. Ask for what you want & say no to what you don't want. Time to finally stand in your power! Let's do this.
- Jan 05, 6:30 PM – 8:30 PM ESTMindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
- Nov 17, 2022, 7:00 PM – 9:00 PM ESTGratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
Nov 16, 2022, 7:00 PM – 8:30 PMFeel like a fraud sometimes? Tied up in perfectionism? Confidence not your strong point? Overwhelmed much? Imposter Syndrome/Complex is a collection of defeating thought & behavior patterns that plague many of us. Learn how to overcome this common tendency so you can go from frozen to freedom!
Mon, Oct 17Oct 17, 2022, 7:00 PM – 8:30 PM EDTOct 17, 2022, 7:00 PM – 8:30 PM EDTGo from frustrated to inner peace and flourishing! But how? What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of dedicated psychology research have uncovered what enables people to live vibrant, flourishing lives.- Sat, Oct 08Oct 08, 2022, 10:00 AM – 11:30 AM EDTOct 08, 2022, 10:00 AM – 11:30 AM EDTGo from frustrated to flourishing! But how? What if the secret to a flourishing life and inner peace was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have uncovered what enables people to live vibrant, flourishing lives.
- Mar 16, 2022, 7:00 PM – 8:30 PMFeel like a fraud sometimes? Tied up in perfectionism? Confidence not your strong point? Overwhelmed much? Imposter Syndrome/Complex is a collection of defeating thought & behavior patterns that plague many of us. Learn how to overcome this common tendency so you can go from frozen to freedom!
- Apr 12, 7:00 PM – 8:30 PM EDTGo from frustrated to productive & flourishing! But how? What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of dedicated psychology research have uncovered what enables people to have vibrant, flourishing lives.
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