Resiliency Events

Dynamic and fun events to ramp up your resilience and bring you usable skills through positive psychology.

  • Assertiveness Master Class
    Sep 23, 6:30 PM – 8:00 PM
    zoom
    You already know how important being assertive is. But are you actually showing up in the world the way you want to? Learn & practice new assertiveness skills into your daily life. Ask for what you want & say no to what you don't want. Time to finally stand in your power! Let's do this.
  • Mindfulness vs. Mindchatter
    Sep 27, 6:30 PM – 8:00 PM EDT
    zoom
    Mindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
  • IMPOSTER  syndrome/complex/phenomenon
    Tue, Oct 05
    Online Zoom Event
    Oct 05, 7:00 PM – 8:30 PM
    Online Zoom Event
  • Moms Only!  Vision Board and MindMap workshop and fundraiser
    Oct 16, 12:00 PM – 4:00 PM EDT
    zoom
    As a Mom you're always looking out for the best for those you love. But what about YOUR visions, wants, hopes, and dreams? What's on your life map for the next 2 years? 5 years? 10 years? If you don't know clearly where you're going, every road will get you nowhere. This is your time!
  • Living Room Chats with Positive Psychology Practitioners - Embracing Enough-Imperfect is Perfect
    Stay tuned!
    Zoom workshop..sweats, coffee, tea welcome!
    Come join in the conversation or just listen in on the side as certified positive psychology practitioners talk through common issues in life and how they manage, mitigate, and mow through it all. Insights, laughter, camaraderie, and a few good tips guaranteed along the way.
  • Decision Mastery Workshop
    Jul 27, 7:30 PM – 9:00 PM EDT
    zoom
    Yes, no, maybe? One of the most anxiety-producing parts of life is decision making. How would you rate your decision-making skills? The cost of poor decision making habits is stalling, procrastinating, and feeling stuck. Learn the art of decision mastery and move on with confidence!
  • Appreciation & Gratitude Mastery Workshop
    Jul 15, 7:00 PM – 8:30 PM EDT
    zoom
    Gratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
  • Introduction to Flourishing Skills (FREE)
    Thu, Jun 17
    click on below zoom link on Thurs
    Jun 17, 6:30 PM – 8:00 PM EDT
    click on below zoom link on Thurs
    Go from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.
  • Appreciation & Gratitude Mastery Workshop
    May 01, 4:00 PM – 5:00 PM EDT
    zoom
    Gratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
  • Appreciation & Gratitude Mastery Workshop
    Apr 29, 7:00 PM – 8:30 PM EDT
    zoom
    Gratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
  • Introduction to Flourishing Skills (FREE)
    Mar 18, 6:30 PM – 8:00 PM EDT
    zoom link
    Go from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.
  • Introduction to Flourishing Skills (FREE)
    Mar 08, 7:00 PM – 11:00 PM EST
    zoom link
    Go from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.
  • Moms Only!  Vision Board and MindMap workshop and fundraiser
    Mar 07, 11:00 AM EST – Mar 08, 12:00 AM EST
    zoom
    As a Mom you're always looking out for the best for those you love. But what about YOUR visions, wants, hopes, and dreams? What's on your life map for the next 2 years? 5 years? 10 years? If you don't know clearly where you're going, every road will get you nowhere. This is your time!
  • Mindfulness vs. Mindchatter
    Mar 04, 7:00 PM – 8:00 PM EST
    zoom
    Mindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
  • Appreciation & Gratitude Mastery Workshop
    Feb 11, 7:00 PM – 8:30 PM EST
    zoom
    Gratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
  • Introduction to Flourishing Skills (FREE)
    Feb 01, 7:00 PM – 8:15 PM EST
    zoom link
    Go from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.
  • Mindfulness vs. Mindchatter
    Dec 10, 2020, 7:00 PM – 8:30 PM EST
    zoom
    Mindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
  • The Art of Thanks Giving
    Thu, Nov 19
    http://awakenedheart.net/ahsc-events.php
    Nov 19, 2020, 7:00 PM EST
    http://awakenedheart.net/ahsc-events.php
    Together we will pre-pave the best and most thanks-fulfilling season of your year! Before expectations and disappointment try to stomp all over your sweet shiny enlightenment, take steps to discover your own unique tools for creating a blissed-out and blessed-in holiday experience.