Resiliency Events

Dynamic and fun events to ramp up your resilience and bring you usable skills through positive psychology.

  • Apr 27, 6:00 PM – 7:30 PM
    zoom
    You already know how important being assertive is. But, are you actually showing up in the world the way you want to? Learn and practice assertiveness skills so they are ingrained into your daily life. Ask for what you want and say no to what you don't want. Time to make this real. Let's do this.
  • Apr 29, 7:00 PM – 8:30 PM EDT
    zoom
    Gratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
  • May 01, 4:00 PM – 5:00 PM EDT
    zoom
    Gratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
  • May 08, 12:00 PM – 4:00 PM EDT
    zoom
    As a Mom you're always looking out for the best for those you love. But what about YOUR visions, wants, hopes, and dreams? What's on your life map for the next 2 years? 5 years? 10 years? If you don't know clearly where you're going, every road will get you nowhere. This is your time!
  • May 20, 6:30 PM – 8:00 PM EDT
    zoom
    Mindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
  • Stay tuned!
    Zoom workshop..sweats, coffee, tea welcome!
    Come join in the conversation or just listen in on the side as certified positive psychology practitioners talk through common issues in life and how they manage, mitigate, and mow through it all. Insights, laughter, camaraderie, and a few good tips guaranteed along the way.
  • Mar 18, 6:30 PM – 8:00 PM EDT
    zoom link
    Go from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.
  • Mar 08, 7:00 PM – 11:00 PM EST
    zoom link
    Go from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.
  • Mar 07, 11:00 AM EST – Mar 08, 12:00 AM EST
    zoom
    As a Mom you're always looking out for the best for those you love. But what about YOUR visions, wants, hopes, and dreams? What's on your life map for the next 2 years? 5 years? 10 years? If you don't know clearly where you're going, every road will get you nowhere. This is your time!
  • Mar 04, 7:00 PM – 8:00 PM EST
    zoom
    Mindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
  • Feb 11, 7:00 PM – 8:30 PM EST
    zoom
    Gratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
  • Feb 01, 7:00 PM – 8:15 PM EST
    zoom link
    Go from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.
  • Dec 10, 2020, 7:00 PM – 8:30 PM EST
    zoom
    Mindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
  • Thu, Nov 19
    http://awakenedheart.net/ahsc-events.php
    Nov 19, 2020, 7:00 PM EST
    http://awakenedheart.net/ahsc-events.php
    Together we will pre-pave the best and most thanks-fulfilling season of your year! Before expectations and disappointment try to stomp all over your sweet shiny enlightenment, take steps to discover your own unique tools for creating a blissed-out and blessed-in holiday experience.
  • Oct 08, 2020, 7:00 PM – 9:00 PM EDT
    zoom
    Gratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
  • Sep 30, 2020, 6:00 PM – 7:45 PM EDT
    Zoom
    Got mind chatter? You're not alone! Not by a long stretch! How about exploring a little about the inner workings of your thinking and learn fun ways to work WITH your thoughts, instead of having them work you? it's time to play and have fun with creativity as we learn new skills. Let your silly out!
  • Sep 09, 2020, 6:00 PM – 7:30 PM EDT
    Zoom
    Got mind chatter? You're not alone! Not by a long stretch! How about exploring a little about the inner workings of your thinking and learn fun ways to work WITH your thoughts, instead of having them work you? it's time to play and have fun with creativity as we learn new skills. Let your silly out!
  • Jul 29, 2020, 7:00 PM – 9:30 PM EDT
    zoom
    Gratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!

Let's Connect

Resilience Mastery

3911 Concord Pike #7466

Wilmington, Delaware 19803

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302-743-6823

resiliencemastery@gmail.com