Ready for more grit and resilience, and less overwhelm?
Ready for more grit and resilience, and less overwhelm?
Ready for more grit and resilience, and less overwhelm?
302-743-6823
Trainings I Workshops I Coaching I Mastermind Groups
Resiliency Events
Dynamic and fun events to ramp up your resilience and bring you usable skills through positive psychology.
Thu, Sep 23zoomSep 23, 6:30 PM – 8:00 PMzoomYou already know how important being assertive is. But are you actually showing up in the world the way you want to? Learn & practice new assertiveness skills into your daily life. Ask for what you want & say no to what you don't want. Time to finally stand in your power! Let's do this.
Mon, Sep 27zoomSep 27, 6:30 PM – 8:00 PM EDTzoomMindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
Tue, Oct 05Online Zoom Event
Sat, Oct 16zoomOct 16, 12:00 PM – 4:00 PM EDTzoomAs a Mom you're always looking out for the best for those you love. But what about YOUR visions, wants, hopes, and dreams? What's on your life map for the next 2 years? 5 years? 10 years? If you don't know clearly where you're going, every road will get you nowhere. This is your time!
Stay tuned!Zoom workshop..sweats, coffee, tea welcome!Stay tuned!Zoom workshop..sweats, coffee, tea welcome!Come join in the conversation or just listen in on the side as certified positive psychology practitioners talk through common issues in life and how they manage, mitigate, and mow through it all. Insights, laughter, camaraderie, and a few good tips guaranteed along the way.
Tue, Jul 27zoomJul 27, 7:30 PM – 9:00 PM EDTzoomYes, no, maybe? One of the most anxiety-producing parts of life is decision making. How would you rate your decision-making skills? The cost of poor decision making habits is stalling, procrastinating, and feeling stuck. Learn the art of decision mastery and move on with confidence!
Thu, Jul 15zoomJul 15, 7:00 PM – 8:30 PM EDTzoomGratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
Thu, Jun 17click on below zoom link on ThursJun 17, 6:30 PM – 8:00 PM EDTclick on below zoom link on ThursGo from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.- Sat, May 01zoomMay 01, 4:00 PM – 5:00 PM EDTzoomGratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
- Thu, Apr 29zoomApr 29, 7:00 PM – 8:30 PM EDTzoomGratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
Thu, Mar 18zoom linkMar 18, 6:30 PM – 8:00 PM EDTzoom linkGo from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.
Mon, Mar 08zoom linkMar 08, 7:00 PM – 11:00 PM ESTzoom linkGo from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.- Sun, Mar 07zoomMar 07, 11:00 AM EST – Mar 08, 12:00 AM ESTzoomAs a Mom you're always looking out for the best for those you love. But what about YOUR visions, wants, hopes, and dreams? What's on your life map for the next 2 years? 5 years? 10 years? If you don't know clearly where you're going, every road will get you nowhere. This is your time!
- Thu, Mar 04zoomMar 04, 7:00 PM – 8:00 PM ESTzoomMindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
- Thu, Feb 11zoomFeb 11, 7:00 PM – 8:30 PM ESTzoomGratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
- Mon, Feb 01zoom linkFeb 01, 7:00 PM – 8:15 PM ESTzoom linkGo from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.
- Thu, Dec 10zoomDec 10, 2020, 7:00 PM – 8:30 PM ESTzoomMindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
Thu, Nov 19http://awakenedheart.net/ahsc-events.phpNov 19, 2020, 7:00 PM ESThttp://awakenedheart.net/ahsc-events.phpTogether we will pre-pave the best and most thanks-fulfilling season of your year! Before expectations and disappointment try to stomp all over your sweet shiny enlightenment, take steps to discover your own unique tools for creating a blissed-out and blessed-in holiday experience.