Ready for more grit and resilience, and less overwhelm?
Ready for more grit and resilience, and less overwhelm?
Ready for more grit and resilience, and less overwhelm?
Resiliency Events/Workshops
Dynamic and fun events to ramp up your resilience and bring you usable skills through positive psychology.
Thu, Jan 05zoomJan 05, 2023, 6:30 PM – 8:30 PM ESTzoomMindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
Tue, Jan 10zoomJan 10, 2023, 6:30 PM – 8:30 PMzoomYou already know how important being assertive is. But are you actually showing up in the world the way you want to? Learn & practice new assertiveness skills to use in your daily life. Ask for what you want & say no to what you don't want. Time to finally stand in your power! Let's do this.
Stay tuned!Zoom workshop..sweats, coffee, tea welcome!Stay tuned!Zoom workshop..sweats, coffee, tea welcome!Come join in the conversation or just listen in on the side as certified positive psychology practitioners talk through common issues in life and how they manage, mitigate, and mow through it all. Insights, laughter, camaraderie, and a few good tips guaranteed along the way.
Thu, Nov 17zoomNov 17, 7:00 PM – 9:00 PM ESTzoomGratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
Wed, Nov 16Online Zoom EventNov 16, 7:00 PM – 8:30 PMOnline Zoom EventFeel like a fraud sometimes? Tied up in perfectionism? Confidence not your strong point? Overwhelmed much? Imposter Syndrome/Complex is a collection of defeating thought & behavior patterns that plague many of us. Learn how to overcome this common tendency so you can go from frozen to freedom!
Mon, Oct 17click on below zoom link to joinOct 17, 7:00 PM – 8:30 PM EDTclick on below zoom link to joinGo from frustrated to inner peace and flourishing! But how? What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of dedicated psychology research have uncovered what enables people to live vibrant, flourishing lives.- Sat, Oct 08click on below zoom linkOct 08, 10:00 AM – 11:30 AM EDTclick on below zoom linkGo from frustrated to flourishing! But how? What if the secret to a flourishing life and inner peace was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have uncovered what enables people to live vibrant, flourishing lives.
- Wed, Mar 16Online Zoom EventMar 16, 7:00 PM – 8:30 PMOnline Zoom EventFeel like a fraud sometimes? Tied up in perfectionism? Confidence not your strong point? Overwhelmed much? Imposter Syndrome/Complex is a collection of defeating thought & behavior patterns that plague many of us. Learn how to overcome this common tendency so you can go from frozen to freedom!
- Mon, Feb 28zoomFeb 28, 6:30 PM – 8:30 PM ESTzoomMindchatter is that ongoing commentary of annoying judgement and worry thoughts. Did you know this is a helpful brain function too? Learn practical tools from positive psychology and MBSR that you can easily apply in your life for a little less frustration and a little more flourishing.
Wed, Feb 16click on below zoom link on WedFeb 16, 6:30 PM – 8:00 PM ESTclick on below zoom link on WedGo from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.- Sat, Feb 05zoomFeb 05, 3:00 PM – 4:30 PM ESTzoomGo from frustrated to flourishing! What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives.
Sun, Jan 30zoom or in person at the Exton locationJan 30, 2:00 PM – 5:00 PM ESTzoom or in person at the Exton locationYou're always looking out for the best for those you love. But what about YOUR visions, wants, hopes, and dreams? What's on your life map for the next year? The next 5 years? 10 years? If you don't know clearly where you're going, every road will get you nowhere. This is your time!
Tue, Jul 27zoomJul 27, 2021, 7:30 PM – 9:00 PM EDTzoomYes, no, maybe? One of the most anxiety-producing parts of life is decision making. How would you rate your decision-making skills? The cost of poor decision making habits is stalling, procrastinating, and feeling stuck. Learn the art of decision mastery and move on with confidence!- Thu, Jul 15zoomJul 15, 2021, 7:00 PM – 8:30 PM EDTzoomGratitude and appreciation are powerful emotions linked to happiness, connection, and wellbeing. Gratitude creates upward vibrational and emotional spirals. It is a gateway to spiritual experiences of flow, love, and transcendence. Feed hope & generate joy as you deepen your practice of gratitude!
Wed, Sep 30ZoomSep 30, 2020, 6:00 PM – 7:45 PM EDTZoomGot mind chatter? You're not alone! Not by a long stretch! How about exploring a little about the inner workings of your thinking and learn fun ways to work WITH your thoughts, instead of having them work you? it's time to play and have fun with creativity as we learn new skills. Let your silly out!
Thu, May 07Zoom
Mon, Apr 20Zoom