Private & Group Coaching
Coaching facilitates awareness and growth using tools and techniques from positive psychology and behavior change. By guiding you to identify and leverage your unique strengths, I will help you to move toward mastery of resilience and achievement. Working with me can bring improvement to all areas of professional life, such as leadership, strategic thinking, conflict resolution, confidence, and impactful communication. Coaching also helps with personal well-being, fitness, nutrition, weight management, stress, physical health, self-empowerment, and management of life issues. This will lead to a new found confidence and avenues for creative expression.
Plain and simple, coaching is about getting results. Effective coaching will assist you in shifting both your thinking and behavior.
Scheduling a Coaching Session:
​
Sessions are generally scheduled once or twice a month and are held by telephone, video chat, or in-person, for 3-months or longer. Typically a private session will be 1 to 2-hours in length and group coaching sessions are 2-hours. Clients are asked to complete weekly assignments and accountability check-ins.
