Ready for more grit and resilience, and less overwhelm?
Ready for more grit and resilience, and less overwhelm?
Ready for more grit and resilience, and less overwhelm?
302-743-6823
Trainings I Workshops I Coaching I Mastermind Groups
Private & Group Coaching
Coaching facilitates awareness and growth using tools and techniques from positive psychology and behavior change. By guiding you to identify and leverage your unique strengths, I will help you to move toward mastery of resilience and achievement. Working with me can bring improvement to all areas of professional life, such as leadership, strategic thinking, conflict resolution, confidence, and impactful communication. Coaching also helps with personal well-being, fitness, nutrition, weight management, stress, physical health, self-empowerment, and management of life issues. This will lead to a new found confidence and avenues for creative expression.
Plain and simple, coaching is about getting results. Effective coaching will assist you in shifting both your thinking and behavior.
Scheduling a Coaching Session:
Sessions are generally scheduled once or twice a month and are held by telephone, video chat, or in-person, for 3-months or longer. Typically a private session will be 1 to 2-hours in length and group coaching sessions are 2-hours. Clients are asked to complete weekly assignments and accountability check-ins.
About your coach
Nina Sherak
Nina Sherak is a certified Positive Psychology practitioner with a passion for resilience. She has a Master's of Science in Exercise Physiology and is a Certified Health Educator (NCHEC), trained wellness coach (Wellcoaches and ASCM), and workplace coach (Success Circle and JobPlus Coaching). She has completed the Certification in Applied Positive Psychology program with The Flourishing Center and is certified to lead Flourishing Skill Group programs and the Bounce Back Better Resilience training. As the mentoring program director for the Great Dames organization, she creates and leads multiple mentoring programs, including popular peer-to-peer mentoring circles in Philadelphia and Delaware. Nina brings intuitive skills to her practice and infuses coaching sessions with positive high energy and a sense of adventure.
Booking Options
FREE Consultation:
Schedule a free 10-min consultation booking session to find out the best option for you.
20-min Laser Coaching:
Topic-specific focused work when you want to get results fast. Laser Coaching is a short, energetic, and to-the-point coaching session. During the 20-minutes we will work together to achieve clarity, pinpoint the core of a situation or roadblock, and get to dynamic solutions that are aligned with your authentic self so you can get moving now.
55-Min Individual Coaching Session:
We work together to achieve clarity on goals, pinpoint roadblocks, build a resiliency tool kit, and get to dynamic solutions that are aligned with your strengths. Throughout you will build a foundation of self-compassion and self-care as we transform your vision into bold moves. The result is increased self-awareness, and confidence. Let's do this!
Booking Options
Accountability Coaching:
Schedule a free 10-min consultation booking session to find out the best option for you.
Concierge Coaching:
Topic-specific focused work when you want to get results fast. Laser Coaching is a short, energetic, and to-the-point coaching session. During the 20-minutes we will work together to achieve clarity, pinpoint the core of a situation or roadblock, and get to dynamic solutions that are aligned with your authentic self so you can get moving now.
Change:
We work together to achieve clarity on goals, pinpoint roadblocks, build a resiliency tool kit, and get to dynamic solutions that are aligned with your strengths. Throughout you will build a foundation of self-compassion and self-care as we transform your vision into bold moves. The result is increased self-awareness, and confidence. Let's do this!