WHYY Lunch Hour-Building Resiliency

Life is full of ups and downs and often we find ourselves scrambling to tread water way more than artfully riding the waves. Resilience is the key to sailing through storms. Research demonstrates that resilience is a teachable mindset and skillset that few people are taught, but everyone needs, especially during life challenges and times of change. You can’t remove all stress from your life, but you can learn how to stress well! Building a resilience skillset and mindset together are a recipe for wellbeing, success, productivity, and engagement. 

In this fun and interactive lunch event you will learn key concepts and practical 'real-time' tips from positive psychology and neuroscience on the new science of resilience. 

Improving your resilience skills will help you better manage internal and external stressors, strategically solve problems, and handle whatever life throws your way with a champion mindset.  If you are available Thursday Jan 9th at 12 noon,…