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Thu, Jan 09



WHYY Lunch Hour-Building Resiliency

What is grit and resilience? Why do we need it? And how can we get better at it?

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WHYY Lunch Hour-Building Resiliency
WHYY Lunch Hour-Building Resiliency

Time & Location

Jan 09, 2020, 12:00 PM


About the Event

Life is full of ups and downs and often we find ourselves scrambling to tread water way more than artfully riding the waves. Resilience is the key to sailing through storms. Research demonstrates that resilience is a teachable mindset and skillset that few people are taught, but everyone needs, especially during life challenges and times of change. You can’t remove all stress from your life, but you can learn how to stress well! Building a resilience skillset and mindset together are a recipe for wellbeing, success, productivity, and engagement. 

In this fun and interactive lunch event you will learn key concepts and practical 'real-time' tips from positive psychology and neuroscience on the new science of resilience. 

Improving your resilience skills will help you better manage internal and external stressors, strategically solve problems, and handle whatever life throws your way with a champion mindset.  If you are available Thursday Jan 9th at 12 noon, you are warmly welcome to attend the free WHYY Lunch Hour event on building resilience. I would love to see your shinning faces there. :) This event includes a free gourmet light lunch. Pre-registration is required. Seats are limited and filling up fast, so sign up soon!

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