Thriving 101 - A Real-time Resilience Primer

Challenges, changes, and uncertainty are here whether you like it or not. And most of us don't!  In times of stress we are often in reactive and survival mode so much that we can't access our best selves.  We can do better!  Research demonstrates that resilience is both a teachable mindset and skillset that few people are taught, but everyone needs, especially during life challenges and times of change.  Although you can’t remove all stress from your life, you can learn how to 'stress well' with resilience tools. 

It's time to amp up your grit and adaptability! Building a resilience skillset and mindset together are a recipe for wellbeing, success, productivity, and engagement. 

Resilience Mastery programs are not about throwing information and suggestions at you, we respect your time and know you have enough of that! Resilience Mastery programs are a practical approach to building your tool kit. 

During this Resilience Mastery Pop-Up you will learn key concepts and practical 'real-time' tips from applied positive psychology and neuroscience on the new science of resilience.  Learn the essential components of resilience, about building tolerance for uncertainty, applying self compassion, tips for working with worry thoughts and negativity, easy ways to access calm, and how to build micro-moments of positivity into your day.  Improving your resilience skills will help you handle whatever life throws your way with a champion mindset. 

The April 20th Real-time Resilience primer is just an introduction to the many events, groups, and workshops where you can dive deeper to learn and practice skills that apply in your everyday life. It's time to think out of survive and into thrive. Let's get resilient together. 

To register for this free program go to the Great Dames website events and click RSVP: https://www.greatdames.com/events 

After registering make sure to check your email 'Updates' folder for your email confirmation and zoom link to join the event.