Introduction to Flourishing Skills

Why do some people languish while other people flourish? Because in order to thrive, people need to learn to build their reservoir of positive emotions, work with negative emotions, build their will-power, and create nurturing relationships.

What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of psychology research have been dedicated to uncovering what enables people to live vibrant, flourishing lives. Positive psychology is a new field of study that uses rigorous science to answer the question, ‘What’s right with you? And, how can we build more of that?’

Tired of feeling overwhelmed, underwhelmed, overworked, underpaid, disengaged, or over-stimulated?

Come to the Introduction to Flourishing Skills where you will learn the essential components for thriving and increased well-being, based on published, academic research. Join us for this eye-opening workshop where you will:

• Discover the formula for thriving, based on published, academic research.

• Learn how to take back the reigns to your life through simple, proven tools for managing your

thoughts, shifting your emotions and inspiring your actions.

• Identify simple tweaks to your schedule, outlook and habits that can lead to dramatic and

measurable increases to your well-being.

• And more…

After completing the introduction to Flourishing Skills you can continue the work by applying for the full Flourishing Skills Group® program. The group meets weekly for 6 consecutive weeks, each week building and deepening your happiness skillset leaving you nourished and empowered. The Flourishing Skills Group® program is a fun and interactive way to integrate powerful and practical tools from the science of happiness and well-being into your daily life in a supportive group setting. People that participate in this program describe it as a breath of fresh air and an act of self-care that they give themselves each week. The Flourishing Skills Group® Model is a unique, research-based approach that’s tailored to help people decrease stress and increase their happiness and well-being in a nurturing and supportive environment.

Learn more at the dynamic Introduction to Flourishing Skills pop-up event. Space limited, pre-registration is required.